You likely don’t need to be reminded how important self-care is. Yet, you likely don’t spend enough time on it, as is the case for most people. Journal or ponder on what you could do to be more consistent with self-care. How can you fit more into your schedule? Or how can you maximize the self-care you do? Brainstorm this and see what ideas you can come up with, how you can incorporate them into your life, then do it!
