We accomplish things big and small in life. Either way, taking time to reflect on our accomplishments can be important and helpful for our mental health. Today, journal or ponder on your accomplishments—no matter how big or small it was. As you do, notice how you feel about it. Not only that, but pay attention to what it’s like to feel proud of something you’ve done. As you consider all your accomplishments, which stands out to you? What about it makes you the most proud?
