We all have good days and bad. Sometimes we’re happy, other times we’re angry, and some days we’re sad. To help you better manage sadness, let’s journal about or ponder on what you want to do the next time you feel sad. Instead of simply making a list (which can be helpful), back each thing up with something specific. For example, if you want to exercise, you might be more specific and say you want to take a 30-minute walk.
