Stress can be a whirlwind. Maybe you notice stress because you feel overwhelmed, anxious, irritable, or withdrawn. Or, perhaps you notice it because of tense muscles, an upset stomach, or heartburn. Journal about how stress affects your mood, your relationships, and your body.
About Thoughtful Prompts
Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.
