We can all have nights of lying awake frustrated. Understanding the root cause can be the key. Think about your typical restless night. Is it racing thoughts, physical discomfort, or external distractions like noise or light that keep you up? Journal about the specific factors that disrupt your sleep, and brainstorm strategies to address each one. Maybe it’s relaxation techniques for racing thoughts, addressing underlying anxieties, or creating a more sleep-conducive environment.
