Our mental health is constantly changing. Explore how you might improve your own. Could you benefit from different habits, such as improved sleep or more exercise? Or perhaps that is a relationship in life that you need to tend to, or someone that you could benefit from spending more time with. You might also benefit from more time with you—time to allow yourself to practice more self-care. Take some time to consider your mental health, and how you can help plant the seeds for a better you.
