Think about how physical activity affects your emotions. Maybe you find that exercise can help you feel more energized, helping you to feel focused and ready to tackle the tasks ahead of you. Or perhaps physical activity can help you relax, letting go of the stresses you carry and burning off some steam. Reflect on this prompt for yourself. How do you notice exercise changing your mood? Consider how different forms (such as walking, weight lifting, etc.) of exercise may help in different ways.
