We can all find different things spooky or unsettling. Maybe it’s the supernatural or little critters (like spiders or mice) that can give you the heebie-jeebies. It could also be the dark, a scary movie, or an urban legend. Whatever it is, reflect on your experience of it. Do you notice any sensations in your body, or thoughts going through your mind? Journal about how you might find a bit more acceptance of these without necessarily having to like or enjoy them.
