Our thoughts can have a large impact on what we notice about the world around us. Ponder on what can cause you to think more negatively. Do you notice sleep, stress, or substances impact this for you? Or maybe you notice how you think about things having an impact, like focusing on your mistakes instead of what you’ve done well. Maybe you notice how people, situations, or news can influence your thinking. Take some time to notice what can put you in a more negative space.
