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October 28, 2024

When can anger get the best of you?

Sometimes our anger overflows and takes control. When does this happen for you? Are there situations or people that can push your buttons? Maybe it’s a certain topic or a behavior that can get on your last nerve. Take some time to explore this. Think back to the times when your anger was triggered, and what you noticed about your thoughts, feelings, and behaviors. You might also want to consider how you’d want to manage your anger differently if this were to happen again.

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    Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.