To be resilient is to carry on in the face of adversity and challenge. Think back to a time when this was the case for you. How did you persevere and find a way through? Explore the strategies you used, whether they were physical or mental. Consider the mindset you had and how it might have impacted you. Reflect on the setbacks you experienced, and how you overcame them. Then, looking forward, how do you want to handle unexpected changes or disruptions that may come up in your life?
