Consider how you react when you become angry. Maybe you notice your heart racing, or that your fists have clenched? It might be that your thoughts race, or you “see red”. Do you feel like you want to run, hide, or hit something? Take a few minutes to explore your reactions to anger.
About Thoughtful Prompts
Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.
