Tune into your body. When does it feel most relaxed? Is it when your mind has quieted, or does the environment around you affect it more? Do you find you’re at peace when you are outdoors, or do you relax more indoors? Explore what brings you calm, and how your body reacts to this.
About Thoughtful Prompts
Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.
