Think back to times you’ve been angry. Notice how that felt in your body. Were there physical sensations you felt? Did you feel tension? Heat? Energy? Power? Reflect on how anger feels in your body to help you become more aware of when your body is reacting to anger.
Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.
