Take some time and think about hope, or times when you’ve been hopeful about something. Notice how this impacts your body. Are there physical sensations you feel? Perhaps there is lightness in your body, or a feeling of energy that you notice. Explore how hope influences your body and mind.
About Thoughtful Prompts
Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.
