There are many ways you can take this prompt. So, as you journal or ponder this, consider what’s happening when you’re worried. What does that situation look like? You might go down the path of what’s happening in your mind when you’re worried. What are the thoughts? How fast or slow are they going through your mind? You could also consider your mood. When you’re worried, what happens to your mood? Are you more irritable, numb, or something else?
