Imagine treating yourself like a best friend. Self-respect isn’t about arrogance, but about basic care. Now, imagine if you talked to a friend the way your inner voice talks to you. Chances are, you talk to yourself in a much less friendly way. Journal about how you can treat yourself to show more self-respect. Whether it’s being kinder to yourself, take time for you, or standing up for yourself, consider how this might foster a more positive self-image.
