You can’t drive a car with our fuel, or pour from an empty pitcher. Ignoring your body’s signals can hinder your health. Think about recent times you felt sluggish, tense, or out of sorts. Did you skip meals, neglect sleep, or ignore emotional needs? Journal about how tuning into your body’s cues—hunger, fatigue, or stress, to name a few—can help you prioritize self-care and make choices that promote overall well-being in both the short- and long-term.
