Take some time to think about jokes that make you laugh, or to find a new joke you haven’t heard yet. Once you have, take some time to ponder on or journal about how you feel after hearing the joke. What do you notice about your thoughts and feelings after a good laugh?
Thoughtful Prompts provides daily topics to journal about or ponder on. Each prompt encourages journaling to help with mindfulness, insight, and reflection. Not only that, but each provides an opportunity to relax and unwind while embarking on a daily dose of self-discovery.
