Thinking about our mindset, we need to assess the way we think. Explore the ways that you think about yourself. Do you show yourself grace and compassion? Do you give yourself a pep talk or use positive affirmations? Perhaps you want to look at how you lay the foundation for a healthy mindset, such as your sleep schedule, the food you eat, or if you’re exercising. Explore the mindset you have, the things you do that might contribute, and how you may want to improve it.
